About the Program
The Fast Bowlers Club is one of the best and well rounded program in the state. An 8-Week specialist development program designed to help aspiring Fast Bowlers become faster, stronger and more robust.
Delivered at the world-class Barwon Regional Cricket Centre, the program combines technical coaching with evidence based training methods to maximise performance and reduce the risk of injury.
Led by highly qualified coaches, participants receive individualised feedback and comprehensive bowling analysis to identify strengths, areas for improvement and track progress throughout the program.
Included in the program is a weekly Fast Bowling Strength and Conditioning session, led by The Geelong Athlete Centre, as well as running technique sessions, focusing on sprint mechanics and movement efficiency to improve run-up speed and power transfer.
Complete before and after technical analysis
Individualised training
Specialist Strength and Conditioning
Running technique and sprint mechanics training
Injury prevention
High-Performance training environment
Coach
Jake Brown, Simon Feros